It’s been a while since I updated and I’ve come to the conclusion that I just suck at blogging nowadays!
Whilst I’m loving this hot weather and enjoying the walk to work and back, the heat is a real ball-ache to train in. I was absolutely saturated by the time I had finished and on more than one occasion, I was glad I only wear black bottoms to exercise in! #sweatybuttcrack
Foam rolling – 10 minutes
Hip opening/mobility exercises
Dynamic hip flexor stretches
Forward leg swings
Third world squats
Third world squat to stand
Holy shit, these were so tough! I’m sure the heat didn’t help but I struggled with the first two sets. My third, funnily enough, was my best and strongest. Go figure!
These were tough too. Really felt it in my hamstrings and was out of puff by the time I had finished.
*fist pump* Finally got all 8 reps on my first set. You have no idea how happy this makes me 😀
Lying Leg Curls:
Standing Calf Raise:
Seated Calf Raise:
Here are a few pictures that I’ve taken lately – really starting to see a difference with leaning out 🙂