Whew, absolute killer workout today! I love hitting lower body when I’m fasted as I feel so much stronger and more powerful. Today was no exception!
Before I log my workout, I’d like to share a couple of pictures with you. I know many females get hung up on what the number on the scale is. When trying to drop fat, it’s often the only tool utilised and these pictures will hopefully give a good visual as to why that is a bad idea.
It may shock you to find out that in the bikini pictures, I weigh 138lb. In the second photos, I weigh 172lb. That is a difference of 34lb. Now do you believe me when I say the scale means jack shit?
I hope so!
On to today’s training…
Dynamic hip flexor stretches
Third world squat
Third world squat to stand
Lying Leg Curls:
Standing Calf Raise:
Seated Calf Raise:
Awesome session. My entire posterior chain is utterly fried and my legs have that delicious heavy feeling. I’m going to sleep well tonight!